Exercises for Chest
Exercise 1 :- STANDARD MASS BUILDER
This classic, simple routine includes four tried-and true chest exercises. The dumbbell work will challenge your unilateral strength and correct your imbalances, the chest dips will evaluate how well you can move your own body after heavy work on the iron, and any man who can't rip the pec deck has probably never filled out a T-shirt. Hit this session and build some size!
Exercise 2 :-KONG CHEST LESSON
After a few years of lifting weights, you realize that not everything you've been told about lifting applies to you. Your body is special, and it requires specialized training to continue growing. The lifter who designed this workout grew from a beginner by cutting down his rest times and turning up the volume.
Exercise 3 :-HIGH-REP CHEST, SHOULDER, AND TRICEPS BLAST
Bo posted this post-Christmas training smash in late 2014. It focuses on three different muscle groups that work together to move weight around the upper chest. All of the lifts are completed on machines, except the core work, which you can choose at your discretion.
This workout contains a total of 35 sets, so get ready for a high-volume upper-body assault. Bo completed this workout with a sinus infection, so you have zero excuses if you can't complete it!
Exercise 4 :-SIMPLE-BUT-EFFECTIVE CHEST WORKOUT
The title says it all. This is simple, this is effective, this is the essence of chest training. Lift your body, incorporate barbells and dumbbells, and squeeze the contractions. This workout calls for you to adjust the angle on the incline press after every two sets. Those changing angles will test your chest from every possible pressing position.
Exercise 5 :-JUST-TRY-IT CHEST ROUTINE
This four-week program will annihilate every muscle fiber in your chest. The first week hits flat, incline, and decline presses, but each of the next three weeks focuses on a specific angle. The secret here is in the intensity. You only do 4 reps per set, but the workout calls for you to continue adding weight to those sets until you can't go any longer!
Exercise 6 :- CHEST WORKOUT
No apologies if you can't put your shirt on after this workout. This is 27 sets of high-volume chest bravado. It lives in the ideal rep range for hypertrophy, the musculoskeletal holy land.
This workout pushes the limits of dumbbell balance; it bounces back and forth between presses and flyes, inclines, and declines. ApologeticCube promises that it "phucking kills your chest" in an hour and a half. This is what we live for!